Tea comes in a variety of flavours, from hibiscus and chamomile to black and green, and can help you manage your weight, prevent disease, relieve physical pain, and more. Tea consumption is linked to a longer lifespan as well as the avoidance of diseases like dementia and even some cancers.
Do you enjoy drinking a cup of energetic green tea in the morning or a soothing cup of chamomile before going to bed? You’re in luck because tea may provide a variety of health benefits in addition to being a delightful beverage. Tea is a naturally occurring beverage with numerous nutritional qualities. Tea is a calming warm or cold beverage made from plant substances called polyphenols, which are antioxidants and provide tea with its therapeutic properties. For instance, phytochemicals, the plant-based polyphenols in tea, may help to prevent or postpone cell damage as well as shield cells from carcinogens. While there are certainly health benefits to drinking tea in general, various teas have particular advantages. So make a cup for yourself and continue reading to learn about the eight healthiest teas.
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Green Tea Can Lower The Risk Of Type 2 Diabetes And Improve Heart HealthSince ancient times, green tea from the Camellia sinensis plant has been prized for its therapeutic qualities. The green tea family includes white, oolong, green, and black teas; they differ in terms of the degree of fermentation. White tea is made from the plant’s delicate, unfermented leaves; oolong tea is slightly fermented; green tea is treated swiftly to prevent fermentation; and black tea is heavily oxidised and fermented, giving it a higher caffeine content. While matcha is a powdered variation of green tea, the nutritional profiles and characteristics of the two are marginally different. The amount of caffeine in 8 ounces of brewed green tea is roughly 28 mg. Comparatively, the equivalent volume of brewed black tea contains around 47 mg of caffeine. The high polyphenol content of green tea may be one factor contributing to its health benefits. Many of the catechins found in green tea, particularly epigallocatechin-3-gallate (EGCG), have been demonstrated to help prevent inflammation and chronic diseases such as certain cancers, type 2 diabetes, and cardiovascular disease.
Black Tea Can Improve Mental Health And Lower Inflammation
Although black tea also looks to have several health advantages, green tea receives the most attention for its allegedly health-improving qualities. According to scientific data, black tea may help prevent cancer, heart disease, diabetes, heart disease-related inflammation, and cognitive decline. The elderly, particularly old ladies, who regularly drank black tea had a lower risk of developing a neuro-cognitive impairment like dementia. Black tea might be a good substitute for green tea if you don’t like it and want to prevent type 2 diabetes. Additionally, flavonoids included in black tea may help reduce the incidence of cancer.
Oolong Tea Can Help Maintain Healthy Cholesterol LevelsOolong tea is a partially oxidised tea that falls between black and green tea, and its high polyphenol content has several health advantages. More than 2.5 cups of oolong tea per day were linked to decreased LDL (“bad”) cholesterol levels and a lower incidence of dyslipidemia (which is an abnormal amount of lipids, like triglycerides or cholesterol, in the blood). Oolong’s beneficial effects on the heart have been supported by additional studies that indicate frequent oolong or green tea consumption can decrease the likelihood of death from cardiovascular disease. Oolong tea consumption has the potential to assist individuals in achieving or maintaining a healthy weight.
Chamomile Tea Can Promote Restful Sleep And Boost ImmunityIf you need to unwind before going to bed but are feeling wired, think about drinking some chamomile tea. It can be comforting to drink chamomile tea before bed because it is a herbal tea with no caffeine. The daisy family member chamomile is popularly used throughout the world. One of the first medicinal plants to be studied has a wide range of therapeutic benefits. We might all use the immunological assistance that chamomile tea can provide. In addition, chamomile tea may be helpful for premenstrual syndrome sufferers. The tea’s anti-inflammatory and anti-anxiety qualities were discovered by researchers. More studies revealed that Hispanic women over 65 who drank chamomile tea had a lower mortality risk.
Ginger Tea Can Be Used To Treat Nausea And VomitingDo you get stomach aches or a case of morning sickness? Ginger tea, which is widely renowned for its capacity to aid in relieving digestive tension, might be something you want to drink. Efficient and safe therapy for nausea and vomiting is ginger, an ancient plant that is well-known for its therapeutic qualities. Additionally, studies show that ginger can assist adults with cancer experience a 40% reduction in post-chemotherapy nausea. Additionally, gingerols, the substances that give ginger its distinctive flavour and aroma, can be helpful in treatments that help prevent diseases like diabetes and cancer. Grate the ginger root, place the pieces in the bottom of a mug, add hot water on top, and let it soak for a few minutes to make ginger tea.
Peppermint Tea Promotes Digestive HealthPeppermint is renowned for supporting good digestion, much like ginger. To improve digestion, peppermint herbal tea might be a fantastic choice. Menthol, a substance found in peppermint, can ease bloating by relaxing the intestinal tract. It has been demonstrated in some research using animal models that peppermint can especially aid in gastrointestinal tissue relaxation. In another study, peppermint oil was discovered to be a secure and efficient short-term treatment for irritable bowel syndrome. Peppermint can assist people with esophageal issues in better swallowing their food, according to research that was recently published in the journal Digestive Diseases and Sciences. This may be because peppermint helps relax the smooth muscles of the lower oesophagus. Since peppermint tea is caffeine-free, it’s also a great choice for a calming beverage before bed.
Hibiscus Tea Can Help Lower Blood Pressure
Hibiscus tea produced from dried hibiscus leaves tastes scrumptious and tart and may also be beneficial to your heart. Hibiscus tea may be used in conjunction with dietary changes to assist improve health indices. According to research, drinking hibiscus tea consistently for six weeks reduced blood pressure in pre-hypertensive and mildly hypertensive adults compared to a placebo drink. Systolic and diastolic blood pressure were both significantly lowered with hibiscus tea. Additionally, hibiscus might be able to prevent obesity. Hibiscus extract has been proposed as a potential treatment for nonalcoholic fatty liver disease and obesity prevention.