People throughout the world like tea. The Camellia Sinensis plant’s leaves are used to make both black and green tea. The main distinction between the two is that black tea has undergone oxidation whereas green tea has not. The oxidation process is sparked by rolling the leaves, which is the initial step in making black tea. The leaves turn a deep brown as a result of this process, which also enhances and intensifies the flavours. Green tea, on the other hand, undergoes processing to stop oxidation and has a considerably lighter colour than black tea. To establish whether a type of tea is healthier, this article examines the evidence on both green and black tea.
Table Of Content
Common Benefits Of Black And Green TeaDespite the differences between green and black tea, both may have some of the same health benefits.
Green Tea Contains High Levels Of The Potent Antioxidant EGCG
Epigallocatechin-3-gallate, a powerful antioxidant, is abundant in green tea (EGCG). Although green tea also includes other polyphenols like gallic acid and catechin, EGCG is thought to be the most potent and is most likely the source of many of green tea’s health advantages.
The following is a list of potential advantages of EGCG found in green tea:
The results provide credence to the long-reported health advantages of drinking green tea, even though the majority of the research on the EGCG in green tea has been conducted in test-tube or animal experiments.
To summarize we can say that green tea includes EGCG, an antioxidant that has been shown in test-tube and animal tests to be effective against cancer and bacteria while also defending the liver and brain.
Black Tea Has Advantageous Theaflavins
A class of polyphenols called theaflavins is exclusive to black tea. They make up about 3-6% of all the polyphenols in black tea and are created during the oxidation process. Theaflavins appear to provide a variety of health advantages, many connected to their capacity as antioxidants. These polyphenols may help your body’s natural antioxidant production as well as shield fat cells from harm by free radicals. Additionally, they could safeguard your blood vessels and heart. Theaflavins have been shown in animal research to lessen the risk of blood vessel plaque development by lowering inflammation and boosting the availability of nitric oxide, which causes your blood vessels to widen. Theaflavins have also been demonstrated to drastically lower blood sugar and cholesterol levels. They have been suggested as potential assistance in the control of obesity and may potentially increase fat breakdown. Black tea’s theaflavins may be just as potent an antioxidant as green tea’s polyphenols.
Black tea is the only source of theaflavins. They may help weight reduction and enhance blood vessel health due to their antioxidant properties.
Which One Should You Choose To Drink?
Black and green tea both have advantages. Although their polyphenol compositions are different, they could have the same positive effects on blood vessel function. The majority of studies suggest that green tea has more potent antioxidant qualities than black tea, however one study discovered that both types of tea were equally beneficial. Although both types of tea include caffeine, black tea often has more of it, so green tea is preferable for those who are sensitive to this stimulant.
In addition, green tea has higher levels of L-theanine, a relaxing amino acid that helps counteract the effects of caffeine. Black tea, on the other hand, can be a wonderful choice for you if you’re searching for a caffeine boost that is not as intense as coffee. Remember that tannins included in both black and green tea can bind to minerals and hinder their ability to be absorbed. Tea may thus be best enjoyed between meals. Black tea is ideal if you want a strong caffeine buzz even though green tea may have a slightly higher antioxidant profile.