The tea production process is complex, beginning with the plucking of the excellent leaf – two leaves and a bud – and ending with the final tea leaf that you see. Green tea is mostly produced utilising the traditional tea production technique that has been in use for over a century.
People have consumed green tea for its health advantages for centuries. Drinking green tea may enhance skin health, help in weight loss, and reduce the risk of cardiovascular disease.
Tea is the second most consumed beverage after water, and green tea plays a big role in this. Green tea is one of the earliest methods of drinking tea, made from the Camellia Sinensis (tea tree) plant. Green tea’s history dates back to the Tang Dynasty (China) when it was termed Classic Tea. It is often known as ‘True Tea,’ since it undergoes the least amount of processing of any tea variation. It is mostly manufactured in China, India, and Japan, where tea consumption is highest.
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The Processing Method Of Green Tea – How It Is Different From Other Teas
Green tea, like other teas, is made in three steps:- growing the plant,
- harvesting the leaf,
- processing the leaf into finished tea.
The Difference Between Green Tea And Black Tea
Both green tea and black tea come from the same plant and the process of harvesting is almost the same. The primary distinction between green and black tea is the manufacturing process. While green tea is not oxidised, black tea is fully oxidised. To lower moisture content, black tea leaves are collected and subsequently withered.
Health Benefits Of Green Tea
Drinking green tea regularly may help you control and dodge several chronic health problems. Numerous advantages of green tea have been discovered so far in studies.
Here are some benefits of green tea for your health, along with advice on how to include it in your diet.
How To Prepare Green Tea
Green tea may be sweet and delicate or unbearably harsh. You may use premium tea bags, loose leaves, or matcha powder to brew the ideal cup at home. Whatever technique you use, make sure to use fresh water that isn’t too hot and avoid overstepping the tea. Green tea is fantastic on its own, but you can also flavour it with honey and lemon. A perfect cup of tea can be prepared in several ways. Here let’s discuss the easiest and most efficient way to brew a cup of green tea.- Boiling the water and letting it cool down for a few minutes will bring out the finest in the delicate tea leaves.
- To unleash the tea’s enticing scent, pour water over it.
- Give the tea up to two minutes to infuse. You can brew for a little longer if you like a stronger flavour, but be careful—over brewing might result in bitterness.
- Strain and pour the tea into a cup, then savour your pleasantly refreshing tea!
Best Time To Consume Green Tea
The majority of people believe that the ideal approach to maximise the advantages of green tea is to consume it on an empty stomach. However, drinking green tea every morning might harm your liver and have negative effects. Additionally, the caffeine in it has the potential to promote dehydration and encourage the production of gastric acid, both of which can result in an unsettled stomach or possibly an ulcer.
Green tea must be consumed in between meals to unleash the full benefits of its antioxidants. It should be consumed at least two hours before and two hours after eating. Drinking green tea with meals can reduce nutritional intake and hinder the absorption of iron and minerals from food. However, drinking green tea between meals will guarantee that the catechins (antioxidants) do not react with the caseins contained in animal protein or milk.
Conclusion
The body’s metabolism is boosted by green tea, which also helps prevent fat from being absorbed. You can’t shed the extra weight you wish to lose by only drinking green tea. For the best results, green tea must be consumed with exercise. Green tea is advised together with a sufficient workout by doctors, fitness instructors, dieticians, and nutritionists.Share:
